The Results of Treating Sleep Apnea
What does it really mean to stop waking up during sleep and feeling overly exhausted every morning? Your options for solutions are extensive, from simple home remedies, like altering your sleep position or exercising more daily to oral appliances like the SomnoMed Avant device.
The Simple Science Behind Sleep Apnea
There are different types of sleep apnea, but essentially what happens is this; at certain moments throughout sleep, the mind thinks that you can’t breathe, which causes an alarming effect, waking you up.
How to Support a Partner with Sleep Apnea
The biggest indicator of sleep apnea or breathing problems while snoozing is snoring. This means you’re both losing peaceful REM sleep.
Tips To Help Improve Sleep Apnea
These tips are mainly just for improving breathing, which in turn can decrease the severity and problems associated with sleep apnea. However, if these don’t work, it’s important to seek professional care.
SUAD For Dummies: Treating Sleep Apnea
The SUAD device looks similar to a mouthguard and it is used for the purpose of reducing snoring and/or sleep-disordered breathing problems. That’s it, it’s that simple.
What the Hell is Sleep Apnea?
Funny how Sleep Apnea works; You feel under-relaxed due to muscles in the back of your throat being over relaxed.
The Link Between Sleep Apnea And Depression
Research has it that precisely eighteen million Americans experience sleep apnea, and an average of fifteen million adults experience a depressive episode. So, a lot of the American population can find themselves dealing with both conditions yearly.
Sleep Apnea: SUAD Device 101
You might have heard about the SUAD device, however, is it really a better treatment for sleep apnea and snoring than other options on the market?
5 Sleep Myths That You Are Probably Ignoring
Irregular sleep cycles are appreciated as a side effect of hectic work schedules. However, this does not make sleep deprivation justified. Nor does this mean that chronic sleep problems can be ignored without risking severe health consequences.
What to Expect During an In-lab Sleep Study
If you’ve been referred by your doctor to take a sleep test, chances are you’re probably wondering what you’re getting yourself into. Let’s talk about what you need to know before you walk into a sleep study lab.