5 Sleep Myths That You Are Probably Ignoring
Irregular sleep cycles are appreciated as a side effect of hectic work schedules. However, this does not make sleep deprivation justified. Nor does this mean that chronic sleep problems can be ignored without risking severe health consequences.
What to Expect During an In-lab Sleep Study
If you’ve been referred by your doctor to take a sleep test, chances are you’re probably wondering what you’re getting yourself into. Let’s talk about what you need to know before you walk into a sleep study lab.
Common Signs of Sleep Apnea | OSA symptoms
Might you have sleep apnea and not realize? The idea that you might suddenly stop breathing during sleep is scary. However, sleep statistics from around the world show that OSA symptoms are more common than you might think.
The Different Severities of Sleep Apnea and AHI Numbers
For the sleep Apnea or Hypopnea to count in the index, it has to have lasted for at last 10 seconds and the AHI index is usually calculated by dividing the number of Apneas and Hypopneas (usually regarded as events) by the number of hours of sleep the individual has.
Pros & Cons Of Using CPAP Machine
This machine essentially uses room air and sends it to a patient’s upper airway in order to prevent it from closing in (due to sleep apnea). Usually, there is a pump and air mask involved in this process. Here are some pros and cons of getting CPAP therapy treatment for your sleep apnea.
Can Sleep Apnea Cause Insomnia?
Aging is not the only factor that can lead to insomnia. Research has proven that sleep apnea is also directly linked to insomnia. A reason for this is that insomniacs tend to wake up multiple times during the night.
What Causes Sleep Apnea?
The two main types of sleep apnea are central and obstructive. Central is much less common than OSA, as only 20% of sleep apnea cases suffer from it. Now, you may be wondering about what actually causes people to have OSA sleep apnea.
Top 3 Areas That Impact Your Energy Levels
Each of the above-listed things will affect your energy levels. If you are getting enough exercise and also maintaining a healthy diet, you should visit us at The Strong Clinic in Windsor or Leamington, or any sleep apnea clinic near you, immediately as obstructive sleep apnea is a serious problem.
What is the STOP-BANG Questionnaire?
With an estimated 92% of women and 82% of men with moderate to severe sleep apnea are yet to be diagnosed. The STOP-BANG Questionaire is an efficient solution that will help to identify any patient that is with an undiagnosed OSA.
Can Sleep Apnea Cause Depression?
There is actually a strong relationship between sleep apnea and depression. This is because depression causes sleep apnea, likewise, sleep apnea can also cause depression. It is basically an intertwined and complex relationship.