4 Reasons Why You Are Always Tired
If after given yourself a break from some of the things that could be weighing you down, you still can’t answer the question “Why am I always so tired?”, then you need professional help. Incessant tiredness could be a sign of serious ailments and getting medical attention on time can save you a lot of troubles.
So, why are you getting tired often? What could be that factors responsible for your incessant exhaustion? If you want to know the likely answers to these questions, then read on as we share with you some of the conditions that may be responsible for your frequent tiredness despite reaching your eight hours sleep threshold daily.
Obstructive Sleep Apnea
Obstructive Sleep Apnea is a disorder that is characterized by brief interruptions of breathing during sleep. This type of sleep disorder is commonly found among people with an unhealthy lifestyle. Some of the common signs of sleep apnea include pauses in breathing and high tuned snoring following the close or collapses of the upper airways for a few seconds. You can wake up a dozen times a night as your brain continues to send signals to wake you up so you can start breathing again. Obstructive sleep apnea is one of the common causes of frequent tiredness and if not treated could lead to more severe medical conditions like heart diseases, high blood pressure, and stroke. You can take the STOP BANG Test to see how severe your apnea is.
Anemia is a condition where there is lack of red blood cells. It is often caused by an iron or vitamin deficiency and blood loss. The job of the red blood cell is to transport oxygen from your lungs to tissues and cells in your body. When you don’t get enough oxygen to your cells and tissues you may feel tired always.
Depression is a psychological condition that may affect the way we sleep, eat, and feel about ourselves and others. If not treated, depression may linger for months or even years. Common symptoms of depression include incessant exhaustion, sleep and eating disorder, memory loss, and feelings of hopelessness, among others.
Chronic Fatigue Syndrom
Chronic fatigue syndrome is another condition that can result in exhaustion. If you suffer from chronic fatigue syndrome, it may be difficult for you to find the strength to carry out your day to day activities. Some of the symptoms include a headache, weakness, joint pains, and lack of concentration.
Any of the above-mentioned conditions can make you feel tired always if not given urgent attention. Contact us today for additional advice on how you can treat conditions that may lead to tiredness as well as how you can start incorporating lifestyles that can help you to boost your energy level.