The Different Severities of Sleep Apnea and AHI Numbers
For the sleep Apnea or Hypopnea to count in the index, it has to have lasted for at last 10 seconds and the AHI index is usually calculated by dividing the number of Apneas and Hypopneas (usually regarded as events) by the number of hours of sleep the individual has.
Pros & Cons Of Using CPAP Machine
This machine essentially uses room air and sends it to a patient’s upper airway in order to prevent it from closing in (due to sleep apnea). Usually, there is a pump and air mask involved in this process. Here are some pros and cons of getting CPAP therapy treatment for your sleep apnea.
Can Sleep Apnea Cause Insomnia?
Aging is not the only factor that can lead to insomnia. Research has proven that sleep apnea is also directly linked to insomnia. A reason for this is that insomniacs tend to wake up multiple times during the night.
What Causes Sleep Apnea?
The two main types of sleep apnea are central and obstructive. Central is much less common than OSA, as only 20% of sleep apnea cases suffer from it. Now, you may be wondering about what actually causes people to have OSA sleep apnea.
Top 3 Areas That Impact Your Energy Levels
Each of the above-listed things will affect your energy levels. If you are getting enough exercise and also maintaining a healthy diet, you should visit us at The Strong Clinic in Windsor or Leamington, or any sleep apnea clinic near you, immediately as obstructive sleep apnea is a serious problem.
Can Sleep Apnea Cause Depression?
There is actually a strong relationship between sleep apnea and depression. This is because depression causes sleep apnea, likewise, sleep apnea can also cause depression. It is basically an intertwined and complex relationship.
4 Reasons Why You Are Always Tired
So, why are you getting tired often? What could be that factors responsible for your incessant exhaustion?
The 3 Types Of Sleep Apnea
Sleep apnea is a sleep disorder with similar signs as snoring but quite different. It is a common sleeping disorder among people with an unhealthy lifestyle. The common signs of sleep apnea are reduced breathing, pauses in breathing and frequent loud snoring. Also, people with sleep apnea usually do not enjoy their sleep.