These tips are mainly just for improving breathing, which in turn can decrease the severity and problems associated with sleep apnea. However, if these don’t work, it’s important to seek professional care.
Read moreTips To Help Improve Sleep Apnea
SUAD For Dummies: Treating Sleep Apnea
The SUAD device looks similar to a mouthguard and it is used for the purpose of reducing snoring and/or sleep-disordered breathing problems. That’s it, it’s that simple.
Read moreWhat the Hell is Sleep Apnea?
Funny how Sleep Apnea works; You feel under-relaxed due to muscles in the back of your throat being over relaxed.
Read moreThe Link Between Sleep Apnea And Depression
Research has it that precisely eighteen million Americans experience sleep apnea, and an average of fifteen million adults experience a depressive episode. So, a lot of the American population can find themselves dealing with both conditions yearly.
Read moreShow off that Smile, with Dentures!
It might be time to consider dentures for a simple, easy, and affordable solution to unhealthy oral problems.
Read moreSleep Apnea: SUAD Device 101
You might have heard about the SUAD device, however, is it really a better treatment for sleep apnea and snoring than other options on the market?
Read more5 Sleep Myths That You Are Probably Ignoring
Irregular sleep cycles are appreciated as a side effect of hectic work schedules. However, this does not make sleep deprivation justified. Nor does this mean that chronic sleep problems can be ignored without risking severe health consequences.
Read moreWhat to Expect During an In-lab Sleep Study
If you’ve been referred by your doctor to take a sleep test, chances are you’re probably wondering what you’re getting yourself into. Let’s talk about what you need to know before you walk into a sleep study lab.
Read moreCommon Signs of Sleep Apnea | OSA symptoms
Might you have sleep apnea and not realize? The idea that you might suddenly stop breathing during sleep is scary. However, sleep statistics from around the world show that OSA symptoms are more common than you might think.
Read moreThe Different Severities of Sleep Apnea and AHI Numbers
For the sleep Apnea or Hypopnea to count in the index, it has to have lasted for at last 10 seconds and the AHI index is usually calculated by dividing the number of Apneas and Hypopneas (usually regarded as events) by the number of hours of sleep the individual has.
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