Irregular sleep cycles are appreciated as a side effect of hectic work schedules. However, this does not make sleep deprivation justified. Nor does this mean that chronic sleep problems can be ignored without risking severe health consequences.

If you’ve been referred by your doctor to take a sleep test, chances are you’re probably wondering what you’re getting yourself into. Let’s talk about what you need to know before you walk into a sleep study lab.

Might you have sleep apnea and not realize? The idea that you might suddenly stop breathing during sleep is scary. However, sleep statistics from around the world show that OSA symptoms are more common than you might think.

This machine essentially uses room air and sends it to a patient’s upper airway in order to prevent it from closing in (due to sleep apnea). Usually, there is a pump and air mask involved in this process. Here are some pros and cons of getting CPAP therapy treatment for your sleep apnea.

Aging is not the only factor that can lead to insomnia. Research has proven that sleep apnea is also directly linked to insomnia. A reason for this is that insomniacs tend to wake up multiple times during the night.

The two main types of sleep apnea are central and obstructive. Central is much less common than OSA, as only 20% of sleep apnea cases suffer from it. Now, you may be wondering about what actually causes people to have OSA sleep apnea.

Each of the above-listed things will affect your energy levels. If you are getting enough exercise and also maintaining a healthy diet, you should visit us at The Strong Clinic in Windsor or Leamington, or any sleep apnea clinic near you, immediately as obstructive sleep apnea is a serious problem.