What does it really mean to stop waking up during sleep and feeling overly exhausted every morning? Your options for solutions are extensive, from simple home remedies, like altering your sleep position or exercising more daily to oral appliances like the SomnoMed Avant device.
Read moreThe Results of Treating Sleep Apnea
How to Support a Partner with Sleep Apnea
The biggest indicator of sleep apnea or breathing problems while snoozing is snoring. This means you’re both losing peaceful REM sleep.
Read moreTips To Help Improve Sleep Apnea
These tips are mainly just for improving breathing, which in turn can decrease the severity and problems associated with sleep apnea. However, if these don’t work, it’s important to seek professional care.
Read moreSUAD For Dummies: Treating Sleep Apnea
The SUAD device looks similar to a mouthguard and it is used for the purpose of reducing snoring and/or sleep-disordered breathing problems. That’s it, it’s that simple.
Read moreWhat the Hell is Sleep Apnea?
Funny how Sleep Apnea works; You feel under-relaxed due to muscles in the back of your throat being over relaxed.
Read moreThe Link Between Sleep Apnea And Depression
Research has it that precisely eighteen million Americans experience sleep apnea, and an average of fifteen million adults experience a depressive episode. So, a lot of the American population can find themselves dealing with both conditions yearly.
Read moreSleep Apnea: SUAD Device 101
You might have heard about the SUAD device, however, is it really a better treatment for sleep apnea and snoring than other options on the market?
Read more5 Sleep Myths That You Are Probably Ignoring
Irregular sleep cycles are appreciated as a side effect of hectic work schedules. However, this does not make sleep deprivation justified. Nor does this mean that chronic sleep problems can be ignored without risking severe health consequences.
Read moreWhat to Expect During an In-lab Sleep Study
If you’ve been referred by your doctor to take a sleep test, chances are you’re probably wondering what you’re getting yourself into. Let’s talk about what you need to know before you walk into a sleep study lab.
Read moreCommon Signs of Sleep Apnea | OSA symptoms
Might you have sleep apnea and not realize? The idea that you might suddenly stop breathing during sleep is scary. However, sleep statistics from around the world show that OSA symptoms are more common than you might think.
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