Tips To Help Improve Sleep Apnea

Tips To Help Improve Sleep Apnea

These tips are mainly just for improving breathing, which in turn can decrease the severity and problems associated with sleep apnea. However, if these don’t work, it’s important to seek professional care.

Read more

SUAD For Dummies: Treating Sleep Apnea

The SUAD device looks similar to a mouthguard and it is used for the purpose of reducing snoring and/or sleep-disordered breathing problems. That’s it, it’s that simple.

Read more

What the Hell is Sleep Apnea?

Funny how Sleep Apnea works; You feel under-relaxed due to muscles in the back of your throat being over relaxed.

Read more

The Link Between Sleep Apnea And Depression

Research has it that precisely eighteen million Americans experience sleep apnea, and an average of fifteen million adults experience a depressive episode. So, a lot of the American population can find themselves dealing with both conditions yearly.

Read more

Sleep Apnea: SUAD Device 101

You might have heard about the SUAD device, however, is it really a better treatment for sleep apnea and snoring than other options on the market?

Read more

5 Sleep Myths That You Are Probably Ignoring

Irregular sleep cycles are appreciated as a side effect of hectic work schedules. However, this does not make sleep deprivation justified. Nor does this mean that chronic sleep problems can be ignored without risking severe health consequences.

Read more

What to Expect During an In-lab Sleep Study

If you’ve been referred by your doctor to take a sleep test, chances are you’re probably wondering what you’re getting yourself into. Let’s talk about what you need to know before you walk into a sleep study lab.

Read more

Common Signs of Sleep Apnea | OSA symptoms

Might you have sleep apnea and not realize? The idea that you might suddenly stop breathing during sleep is scary. However, sleep statistics from around the world show that OSA symptoms are more common than you might think.

Read more

Pros & Cons Of Using CPAP Machine

This machine essentially uses room air and sends it to a patient’s upper airway in order to prevent it from closing in (due to sleep apnea). Usually, there is a pump and air mask involved in this process. Here are some pros and cons of getting CPAP therapy treatment for your sleep apnea.

Read more

Can Sleep Apnea Cause Insomnia?

Aging is not the only factor that can lead to insomnia. Research has proven that sleep apnea is also directly linked to insomnia. A reason for this is that insomniacs tend to wake up multiple times during the night.

Read more